Protein is an essential nutrient for gym-goers, as it helps to build and repair muscle tissue. While many people turn to common protein sources like chicken, beef, and eggs, there are also a number of underrated protein sources that can provide numerous health benefits. Here are three protein-rich foods that are often overlooked, but are worth incorporating into your diet:

  1. Nuts and seeds. Nuts and seeds are a great source of plant-based protein, and they are also packed with other essential nutrients like healthy fats, fiber, and vitamins and minerals. For example, almonds contain 6 grams of protein per ounce, and pumpkin seeds contain 5 grams of protein per quarter-cup. Nuts and seeds are also a convenient and portable snack option, making them perfect for busy gym-goers

  2. Quinoa. Quinoa is a protein-rich grain that is often considered a "superfood." It contains all nine essential amino acids, making it a complete protein source. One cup of cooked quinoa contains 8 grams of protein, along with fiber, magnesium, and iron. Quinoa is also versatile and can be used in a variety of dishes, from breakfast bowls to salads and soups.

  3. Tempeh. Tempeh is a fermented soy product that originated in Indonesia. It has a firm and chewy texture, and a nutty flavor. One cup of tempeh contains 31 grams of protein, making it a great alternative to meat for vegetarians and vegans. Tempeh is also a good source of probiotics, which can support gut health and improve digestion.

In conclusion, there are many protein-rich foods that are often overlooked, but are worth incorporating into your diet. Nuts and seeds, quinoa, and tempeh are all excellent sources of protein, and they also provide other essential nutrients that can support your fitness goals. So, next time you're looking to add more protein to your diet, consider trying these underrated protein sources. Your muscles (and taste buds) will thank you.

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