ARE YOU STRUGGLING TO BURN STUBBORN FAT?
1) Sustainability and Adherence – 95% of the people who lose weight will regain all if not more weight within 3 years. The reason for that is sustainability and adherence. This is the problem with most “fad” diets. They provide you with a method to lose weight, but not to keep it off. If the method you use to lose weight is not something that you can maintain long term and turn into a lifestyle, then most likely you will return to your old eating habits and thus your original weight. What I’ve discovered in my research is that much of what drives adherence, sustainability, and success in fat loss and maintenance varies from individual to individual.
It’s important that we treat people as individuals. Personally, I believe that whatever style diet you can effectively use to achieve and maintain a healthy body fat percentage, within reason, is what you should maintain as a part of a happy and healthy lifestyle. While I do believe that some methods are much better and far more effective, It doesn’t matter if you choose high carb low fat, Keto, intermittent fasting etc – as long as its sustainable and helps you reach your goals, then I believe that is the best style diet for you.
2) Calorie Deficit – As stated earlier, a calorie deficit, negative energy balance, is absolutely required for fat loss.
3) Exercise and Daily Activity – Even though this counts for a fairly small percentage in our calories out portion of energy balance, it is also an area that we have full control over and can easily manipulate. Also, many people overlook the impact of merely increasing their daily activity by moving more.
4) Self Monitoring – While this step is fairly self explanatory, I believe that failing to follow it is one of the biggest reasons many people fall off from a diet before it becomes a lifestyle. We’ve all had those cheat meals that turned into cheat weekends, but it’s a lot harder to admit the cheat meals that turn into cheat years. A large portion, if not the majority of the struggles surrounding sustaining a healthy fat loss routine are mental. A sound body is very difficult to achieve without a sound mind.
5) Protein and Fiber Intake – As discussed, protein and fiber are the first macronutrients to consider and adjust after establishing a calorie deficit.
6) Carbohydrate and Fat Intake – While carbs and fats do effect weight loss, establishing a calorie deficit and maintaining adequate protein and fiber intake are superior in importance.
7) Supplementation – Supplementation is a very important tool to use that can help increase fat loss and maintain lean body mass while your body is in a calorie deficit. Just don’t misunderstand its importance. While supplements are a great tool to help with fat loss, they cannot replace or surpass steps 1-6. If you're looking to take your fat loss to the next level, try adding THERMO FITT to your daily routine!
It’s important that we treat people as individuals. Personally, I believe that whatever style diet you can effectively use to achieve and maintain a healthy body fat percentage, within reason, is what you should maintain as a part of a happy and healthy lifestyle. While I do believe that some methods are much better and far more effective, It doesn’t matter if you choose high carb low fat, Keto, intermittent fasting etc – as long as its sustainable and helps you reach your goals, then I believe that is the best style diet for you.
2) Calorie Deficit – As stated earlier, a calorie deficit, negative energy balance, is absolutely required for fat loss.
3) Exercise and Daily Activity – Even though this counts for a fairly small percentage in our calories out portion of energy balance, it is also an area that we have full control over and can easily manipulate. Also, many people overlook the impact of merely increasing their daily activity by moving more.
4) Self Monitoring – While this step is fairly self explanatory, I believe that failing to follow it is one of the biggest reasons many people fall off from a diet before it becomes a lifestyle. We’ve all had those cheat meals that turned into cheat weekends, but it’s a lot harder to admit the cheat meals that turn into cheat years. A large portion, if not the majority of the struggles surrounding sustaining a healthy fat loss routine are mental. A sound body is very difficult to achieve without a sound mind.
5) Protein and Fiber Intake – As discussed, protein and fiber are the first macronutrients to consider and adjust after establishing a calorie deficit.
6) Carbohydrate and Fat Intake – While carbs and fats do effect weight loss, establishing a calorie deficit and maintaining adequate protein and fiber intake are superior in importance.
7) Supplementation – Supplementation is a very important tool to use that can help increase fat loss and maintain lean body mass while your body is in a calorie deficit. Just don’t misunderstand its importance. While supplements are a great tool to help with fat loss, they cannot replace or surpass steps 1-6. If you're looking to take your fat loss to the next level, try adding THERMO FITT to your daily routine!
Latest Posts
Signs Your Pre-Workout Is Right for You
Not sure if your pre-workout is doing its job? Here’s what to look for: Energy Boost: You should feel a steady increase in energy during workouts without crashes or jitters....
Signs of Electrolyte Imbalance in Athletes
Electrolyte imbalances can harm athletic performance and health. Symptoms like muscle cramps, fatigue, dizziness, and irregular heartbeat signal your body needs attention. Athletes lose vital electrolytes - sodium, potassium, magnesium,...
Top Certifications for Allergen-Free Supplements
Food allergies impact millions, and choosing safe supplements is crucial. Certifications ensure products are free from allergens, contaminants, or misleading claims. Here's a quick rundown of the top certifications: Certified...
Thermogenics and Exercise: How They Work Together
Want to burn fat and boost workout performance? Thermogenic supplements and exercise can work together to help you achieve your fitness goals. Here's the key takeaway: Thermogenics: These supplements increase...
What Is Diet-Induced Thermogenesis?
Diet-Induced Thermogenesis (DIT) is the energy your body uses to digest, absorb, and process food. It accounts for 5–15% of your daily energy expenditure, depending on what you eat. Here's...
Does Protein Timing Impact Muscle Growth?
The short answer: Total daily protein intake matters more than timing. Research shows that while consuming protein around your workout (pre- or post-) can help, the most important factor for...
Electrolyte Dosage for Workouts: Guide
Electrolytes are crucial for hydration, muscle function, and workout performance. Whether you're hitting the gym or running a marathon, the right balance of sodium, potassium, magnesium, and calcium can prevent...
What Is Third-Party Testing for Supplements?
Third-party testing ensures supplements are independently verified for quality, safety, and label accuracy. Unlike FDA-approved drugs, supplements don't require pre-market safety checks, leaving consumers to trust manufacturers. Independent labs test...
Top 7 Nootropics for Long Drives
Long drives can be mentally draining, leading to fatigue and reduced focus. This is a major safety concern, as drowsy driving contributes to nearly 328,000 crashes annually in the U.S....
