Omega-3s seemed like a hot supplement many years ago and then seemingly overnight it seemed like not as many people were talking about it – which is a shame. Now, that’s not to say that people aren’t taking them anymore, as many swear by omega-3s and include them in their daily supplement regimen. Omega-3s have been shown to help improve triglyceride levels, support a healthy heart and cardiovascular system, improve cognition, help lower blood pressure, and many other benefits. However, there are also some benefits you may not have been aware of that can help enhance the look and appearance of your body and physique.
In this article, I want to showcase four physique benefits of omega-3s and help you understand that along with the health benefits that can come from supplementing with omega-3s, there are also some additional benefits that can help you look better too.
Do you need to use a supplement in order to get adequate omega-3 fatty acids to see health and physique benefits? The answer is no. However, that would mean having a diet that is full of things such as fish to take in high amounts of omega-3s. Most people are not going to eat near enough whole food options to take in enough omega-3s to make a noticeable difference. It’s for that reason why so many turn to omega-3 supplements such as fish oil to fill in their nutritional gaps.
There are three main components of omega-3s that we need to focus on through our supplementation and those are docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA), and alpha-linolenic acid (ALA).
If you aren't looking to eat fish on a regular basis to take in adequate omega-3s, a supplement can be extremely convenient. Omega-3s can be purchased in two main forms – pill or liquid. While the taste of the liquid has come a long way, the pill version is still by far the most commonly purchased and used version on the market. The liquid version does come flavored but many who use the liquid mention that they suffer from “fish burps” after drinking it. Now, that’s not to say that the pills won’t also give you the fish burps as they start to break down in the stomach.
The Four Benefits
Below are the four physique benefits that can help you look and feel your best.
1. Enhance Weight Loss
As with any supplement on the market, there is always a “may” or a “results may vary” disclaimer. And while I’d like to tell you that omega-3s are some magical weight loss supplement, that’s not the case. But, that’s not to say that when you supplement with omega-3s, that you may find some weight loss enhancements through continuous use.
In fact, research has shown that when you supplement with omega-3s in combination with a solid exercise and nutrition program, it can help improve your weight loss success.
In my opinion, it only makes sense to include omega-3s in your supplement regimen as the health benefits alone are amazing, but then add in the ability to better manage your weight and body fat, you have yourself a truly beneficial combination.
2. Improve the Health of Skin
It’s said quite often but I feel it’s worth repeating – your skin is the largest organ in your body. This makes maintaining its health an absolute priority. And unless you’re some sort of vampire, you probably venture out into the sun on a daily basis. I’m also willing to bet that the majority of you do NOT wear sunscreen regularly.
What most fail to realize is that even if it’s not the middle of the summer, UV rays can still do damage to your skin and put you at risk of skin-related diseases. Not only that but we aren’t getting any younger and as we age, so does the appearance of our skin.
Your skin contains a good amount of omega-3s. In order to improve the concentration of omega-3s in the skin and keep it looking young and healthy, you can supplement with omega-3s.
3. Reduce Inflammation
Whether you realize it or not, your body is constantly fighting inflammation. This comes from stress, exercise, or free radical damage. Your immune system is working overtime 24/7 to help you stay healthy. Additionally, something we can actually feel on a daily basis is pain in joints and muscles. This inflammation can be minimized through supplementing with omega-3s.
If your joints constantly ache, it could be something as little as overuse stress on the joint itself or it can be something more serious like arthritis. Omega-3s can help reduce joint pain and help lubricate joints so they function more optimally.
Omega-3s also have an anti-inflammatory property that can help reduce and prevent inflammation. While omega-3s may not eliminate all inflammation leading to chronic arthritis, it can help relieve some of the pain you may be feeling daily.
4. Support Healthy Bones
One thing that rings true for all of us is that we aren’t getting any younger. While it would be nice
to stay frozen in time or find the Fountain of Youth, neither are realistic.
As we age, we are at risk for bone fractures and breaks because our bones are losing valuable minerals that keep them strong. Additionally, osteoporosis becomes a real concern. If you want to maintain strong bones that can allow you to maintain your healthy lifestyle that includes exercise and resistance training, an omega-3 supplement may be advantageous.
If you supplement with omega-3s, they can actually help increase bone mineral density as well as the health and strength of your bones. When you think about it, all of our muscles attach to our bones. As we attempt to increase the size and strength of our muscles, our bones need to be even
stronger to help support the forces put on the muscles.
If you are looking for a great omega-3 supplement, check out NutriFitt Mega Fitt. Two softgels are all you need per day to get in the recommended daily intake of omega-3s. One serving is enough to supply you with 1600mg of total omega-3s. Each bottle will supply you with a full 30-day supply.
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Matt Weik, owner of Weik Fitness, LLC, is a well-respected fitness expert/author with a global following. His work has been featured in nearly 100 fitness magazines, 5,000+ websites, as well as having published numerous books and audiobooks. Matt is a certified strength and conditioning specialist, personal trainer, and sports nutritionist. You can contact Matt via www.weikfitness.com or on social media @weikfitness.