Magnesium is involved in over 300 reactions in our body, but what does it really do? Is it worth including your supplement stack? Definitely. Magnesium has far reaching benefits in the human body, and is worth including in your stack.

Blood Sugar Management

We all want our carbs to be used well. We don’t want our blood sugar staying elevated too long, we want the carbs shuttled as quickly as possible into our muscle. Magnesium can help. Magnesium can enhance insulin sensitivity, which is essentially how well we use carbohydrates. So much so that almost 50% of those who are type 2 diabetics have low magnesium stores. Keeping insulin sensitivity in tip top shape is important to keep our metabolisms healthy, and magnesium can play a big role.

Improved Sleep

We all want better sleep, we all need better sleep. With our busy and stressful lives, it can be hard to fall asleep, and stay asleep. Magnesium plays a role in promoting sleep by impacting neurotransmitters that are responsible for making us fall and stay asleep. Some research even indicates that taking a magnesium supplement before bed can reduce the time it takes to fall asleep by almost 20 minutes! More studies show that increasing magnesium intake played direct role in improving sleep quality and quantity! Not only can magnesium make you fall asleep faster, but it may help you sleep better, for longer.

Psychological Health

With magnesium playing a huge role in neurotransmitters, it is no surprise that magnesium may affect your psychological health. While it’s no replacement for conventional medicinal treatment, magnesium has been shown to help reduce the symptoms associated with anxiety. Magnesium intake is also associated with decreased risk of anxiety as well as depression. Some research even suggests that having low magnesium makes your body more susceptible to the physical effects of stress.

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