Top 7 Testosterone Boosters for Athletes

Looking to boost your testosterone levels naturally? Here's a breakdown of the top supplements designed to support muscle growth, recovery, and energy for athletes. These options focus on well-researched ingredients like ashwagandha, fenugreek, and D-Aspartic Acid, offering benefits without the risks of banned substances or synthetic hormones. Here's what you need to know:

• Testosil: Combines KSM-66® Ashwagandha, Fenugreek, and D-Aspartic Acid for strength, recovery, and energy. Clinically tested and made in FDA-certified facilities.
• TestoPrime: Features 12 natural ingredients like D-Aspartic Acid and Ashwagandha to counter testosterone decline, improve endurance, and reduce fat.
• Innerbody Testosterone Support: Uses ashwagandha, fenugreek, and tongkat ali for stress reduction, muscle support, and hormonal balance.
• DHEA: A hormone precursor available OTC but banned in competitive sports. Mixed results for testosterone support.
• Tribulus Terrestris: Popular but lacks strong evidence for testosterone or performance benefits.
• Ashwagandha: Proven to increase testosterone and VO2 max while aiding recovery.
• Fenugreek: Shown to improve strength, reduce fat, and support muscle growth.

Quick Tip: Always check compliance with anti-doping regulations before using any supplement.

Quick Comparison

Choose based on your goals, ingredient preferences, and budget. Always consult a healthcare provider for safe use.

TOP 5 Best Testosterone Boosters 2025

1. Testosil

Testosil is a natural supplement designed to elevate testosterone levels by addressing key deficiencies with scientifically supported ingredients. It's particularly popular among athletes for its ability to enhance performance and recovery.

Primary Ingredients and Scientific Research

The formula behind Testosil is packed with ingredients that have been shown to support testosterone production. Its standout component is KSM-66® Ashwagandha, which is 1,200% more concentrated than the standard forms found in most supplements. Other powerful ingredients include Fenugreek, ZMA (a combination of Zinc, Magnesium, and Vitamin B6), D-Aspartic Acid, L-Arginine HCL, Panax Ginseng, Garlic Extract, Vitamin D3, and AstraGin®.

Clinical studies highlight the effectiveness of these ingredients. For example, ashwagandha has been shown to boost testosterone levels by 96.2 ng/dL over eight weeks, compared to just 18.0 ng/dL in a placebo group. Testosil's extract delivers even better results, with testosterone increases up to 434% higher when combined with exercise. Additionally, D-Aspartic Acid has been shown to raise testosterone levels within just 12 days, while boron supplementation has been linked to a 28% rise in free testosterone after only one week.

These findings underline the formula's ability to translate research into performance-enhancing results.

Benefits for Athletes: Strength, Recovery, and Energy

Testosil has gained a strong reputation among athletes for its ability to support muscle growth, improve strength, and speed up recovery. Many users report reduced muscle soreness and quicker recovery times, allowing them to train harder and more frequently. It also boosts energy and endurance, making workouts more productive.

James T., a user of Testosil, shared his experience:

"I've been using it for 2 months. I feel stronger, leaner, and I'm actually excited to hit the gym again.”

Other users have reported noticeable improvements in their performance metrics. For instance, some increased their bench press by 10 pounds within two weeks, while overall lift performance improved by up to 15%. Fenugreek, one of the key ingredients, has been linked to measurable strength gains in both upper and lower body exercises. Testimonials also frequently mention enhanced stamina and sustained energy levels:

"Better stamina, both in workouts and everyday tasks. Energy doesn't crash."

Safety, Manufacturing Standards, and Quality Assurance

Testosil is produced in FDA-registered, GMP-certified facilities in the United States, ensuring high safety and quality standards. The formula is made with all-natural, non-GMO, and gluten-free ingredients. These rigorous manufacturing practices help build trust among athletes who rely on Testosil to deliver consistent results.

The manufacturer, Leading Edge Health, is known for its commitment to transparency and quality. They follow strict sourcing and formulation guidelines, ensuring that every bottle of Testosil meets the highest standards. Many users have praised the product for delivering results that align with the clinical research behind its ingredients.

2. TestoPrime

Next up in our review of top testosterone support options is TestoPrime, a supplement designed to naturally address the decline in testosterone levels that typically begins after age 30. Men can lose 1–2% of their testosterone each year, which can lead to fatigue, muscle loss, weight gain, and reduced motivation. TestoPrime aims to counteract these effects by stimulating the body’s natural testosterone production using a blend of 12 carefully studied natural ingredients. These components are intended to promote muscle growth, reduce fat, boost energy, and enhance overall vitality [18, 19].

Key Ingredients and Scientific Evidence

The effectiveness of TestoPrime lies in its scientifically backed ingredients, each selected for its role in boosting testosterone. Research highlights include:

• D-Aspartic Acid: Shown to increase testosterone levels by 42% in just 12 days.
• Ashwagandha: Known to raise testosterone by 15–20% while lowering cortisol levels by 30%.
• Fenugreek: Demonstrated to boost free testosterone by 46%.

The manufacturer emphasizes that every ingredient is clinically tested, supporting claims such as improved muscle strength (up to 138.7%) and enhanced endurance (up to 92.2%).

Athletic Benefits: Strength, Recovery, and Energy

Athletes using TestoPrime have reported noticeable improvements in strength, recovery, and energy. The supplement supports protein synthesis, which helps burn unwanted fat while building lean muscle. It also improves blood flow, ensuring muscles stay energized for longer workouts. Additionally, TestoPrime has been noted to enhance VO2 max levels, leading to sustained energy during physical activities.

Here’s what some users have said about their experiences:

"TestoPrime works. Not only does it help with recovery and strength, I feel like my day-to-day I'm way more focused on daily tasks." – Daniel Ortiz.

"If you need energy, or your job requires additional energy, this one is a must!" – George Herrin.

"I'm a 48-year-old male who wanted to get back in shape, gain size, strength, and weight. After using it for the last 21 days, I'm already noticing significant changes." – Tyler Kaufman.

The recommended dosage is four capsules each morning, ideally paired with strength training and a high-protein diet.

Quality Manufacturing and Transparency

TestoPrime is produced in FDA- and GMP-certified facilities in both the USA and UK, ensuring strict quality control standards. The company is transparent about its formula, openly sharing ingredient details and dosages. The product is made from all-natural, non-GMO, allergen-free ingredients.

This commitment to quality has earned TestoPrime credibility among professionals, with 638 clinicians recommending it on FrontrowMD without compensation. Users also appreciate its natural composition, as highlighted by Aaron G.:

"I like how the product is made from natural ingredients."

With its focus on quality, transparency, and effective results, TestoPrime has positioned itself as a trusted option for those looking to boost strength, energy, and muscle growth naturally.

3. Innerbody Testosterone Support

Innerbody Testosterone Support is a carefully crafted formula from Innerbody Labs, a division of Innerbody Research established in 2024. Built on years of market analysis, this supplement addresses the steady testosterone decline men experience after age 40, a drop estimated at 1% per year.

The formula includes 11 active ingredients aimed at boosting testosterone production and promoting hormonal balance. What sets it apart is the use of clinically tested doses, which meet or exceed the amounts proven effective in research studies.

Like Testosil and TestoPrime, this supplement relies on precise, research-backed dosages to support athletic performance and overall health.

Key Ingredients and Scientific Support

Innerbody Testosterone Support combines high doses of well-studied ingredients. Key components include 600 mg of ashwagandha (KSM-66), 600 mg of fenugreek, and 400 mg of tongkat ali (longjack). These are complemented by essential nutrients like 25 mg of zinc and 1,000 IU of vitamin D, along with maca extract and black pepper extract. Piperine, found in black pepper, is known to enhance nutrient absorption.

Research backs the effectiveness of these ingredients:

• A 2023 study by Verma et al. showed that 600 mg of ashwagandha improved serum testosterone levels and aided muscle recovery during strength training.
• Fenugreek has demonstrated impressive results, with one study reporting a doubling of free testosterone levels over eight weeks with a 600 mg daily dose.
• Tongkat ali, at a daily dose of 200 mg, has been shown to alleviate symptoms associated with aging and normalize testosterone levels within a month.

Here’s how Innerbody Testosterone Support’s dosages compare to successful study doses:

This formula provides the right amounts to help users achieve noticeable athletic and hormonal benefits.

Benefits for Athletes: Strength, Recovery, and Energy

Athletes using this supplement may see improvements in testosterone levels within 4 to 12 weeks of consistent use. For instance, the ashwagandha in the formula has been shown to reduce stress by over 17% in just four weeks, which can lead to better recovery and enhanced performance. Higher testosterone levels also contribute to improved protein synthesis and muscle growth, while zinc and vitamin D support hormone production and immune health - both critical for those engaged in intense physical activity.

The product has received positive feedback, earning an average rating of 4.6 out of 5 stars from 41 reviews. Of those, 30 reviewers gave it a perfect 5-star rating. Designed for daily use, the supplement helps maintain optimal testosterone levels over time.

Manufacturing Standards and Ingredient Transparency

Innerbody Labs prioritizes transparency, providing detailed information about each ingredient and linking to the studies that support their inclusion. Every ingredient undergoes individual testing, and the full supplement facts label is easily accessible to consumers.

Manufactured in the United States, the product is vegetarian-friendly (though not vegan). Daniel Imperiale, Managing Editor at Innerbody Research, explains the company’s philosophy:

"We set out to create the best testosterone support we could. In this review, we'll compare it to the rest of the top players to see if it's right for you."

Safety, Compliance, and Pricing

All 11 ingredients have been validated through human trials, ensuring both safety and effectiveness. The focus on clinically supported dosages underscores the company’s commitment to delivering a high-quality product.

The pricing reflects its premium nature:

• One-time purchase: $78
• Monthly subscription: $66
• Quarterly subscription: $164
• Semi-annual subscription: $281

Free shipping is available for all U.S. orders, though international shipping is not offered. Innerbody.com highlights the supplement’s value:

"Provides the best value among T-booster supplements by striking a scientifically sound balance between cost and dosage of multiple clinically supported testosterone-boosting ingredients."

This supplement, like other top-rated options, combines effective performance support with rigorous manufacturing standards, making it a solid choice for those seeking enhanced testosterone levels and athletic performance.

4. DHEA (Dehydroepiandrosterone)

DHEA, short for Dehydroepiandrosterone, is a steroid hormone mainly produced by the adrenal glands. It serves as a precursor to key sex hormones like testosterone and estrogen, making it a popular choice for athletes looking to support natural testosterone levels.

DHEA levels naturally peak around the age of 25 and then steadily decline with age [18]. By the time people reach their 70s or 80s, these levels can drop to as little as 10–20% of their youthful peak. To counteract this decline, synthetic DHEA supplements have been developed and are available in forms like tablets, capsules, powders, and topical creams or gels. Understanding how DHEA works is essential before weighing its potential benefits and risks.

How It Works and Scientific Insights

DHEA functions as a prohormone, meaning it can help increase levels of steroid hormones like testosterone. Testosterone plays a key role in maintaining muscle mass, strength, and aiding recovery. Research indicates that DHEA supplementation might help combat age-related muscle loss (sarcopenia), boost lean body mass, and enhance muscle strength.

Athletic Benefits: Strength, Recovery, and Energy

Some athletes turn to DHEA for its potential to improve muscle strength and overall performance. It may help increase lean body mass, enhance strength, and support energy and stamina. Additionally, DHEA could assist in overnight recovery by promoting hormone production. However, athletes must carefully weigh these potential benefits against regulatory restrictions and possible side effects.

Safety and Compliance in Competitive Sports

Safety and compliance are major concerns when it comes to DHEA use. Although it is legally available over the counter in the U.S., competitive athletes face significant risks if they use it. A critical note for athletes: DHEA is banned in competitive sports. The U.S. Anti-Doping Agency (USADA) has stated:

"Athletes should not use DHEA supplements because DHEA is prohibited at all times, even if it is consumed through a dietary supplement."

While DHEA is permitted in U.S. dietary supplements and is exempt from the Controlled Substances Act, it is classified as a prohibited anabolic agent by organizations like USADA and the World Anti-Doping Agency (WADA) [16] [17]. Athletes have faced penalties for its use. Moreover, DHEA can cause side effects similar to other male hormones, such as acne, scalp hair loss, voice deepening, increased blood pressure, and even facial hair growth. It may also convert to estrogen, raising the risk of hormone-sensitive cancers.

Manufacturing Concerns and Transparency

DHEA is one of the most commonly banned anabolic agents found in dietary supplements, with over 150 products on the Supplement Connect High Risk List containing some form of it. This creates a significant risk for athletes who might unknowingly consume a banned substance. Although the FDA allows DHEA in dietary supplements, its safety and effectiveness for treating any medical condition remain unproven. USADA also cautions:

"Athletes should be mindful that DHEA has limited medical purposes, and despite being allowed in dietary supplements, there is no evidence that DHEA supplements are a safe or effective treatment for any disease."

For those considering DHEA, consulting a healthcare provider and undergoing regular hormone testing is crucial to ensure safe use. However, competitive athletes should avoid DHEA altogether due to its banned status in organized sports.

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5. Tribulus Terrestris

Tribulus Terrestris (TT) is a plant often used in traditional medicine and widely known among athletes for its claimed performance-enhancing properties [24]. It contains steroidal saponins and flavonoids, which are thought to contribute to these effects. However, the scientific community remains divided, with inconsistent evidence regarding its actual benefits. Let’s take a closer look at its active compounds and the mixed results from scientific studies.

Active Compounds and Scientific Evidence

Tribulus Terrestris is rich in compounds like saponins, flavonoids, glycosides, alkaloids, and tannins, which are believed to influence hormone levels and athletic performance. Yet, when put to the test, the results are underwhelming. A review of 12 major studies found no evidence that TT increases testosterone levels in humans. Dr. Andrzej Pokrywka sums it up:

"In humans, a TT extract used alone without additional components does not improve androgenic status or physical performance among athletes."

Interestingly, animal studies have shown some promise, with reports of increased testosterone levels. But these findings haven’t held up in human trials. Dr. Pokrywka further emphasizes:

"Contradictory results of aforementioned studies suggest that marketing opinions about TT as a testosterone enhancer are unsubstantiated

Athletic Benefits: Strength, Recovery, and Energy

While TT’s effects on hormones are debatable, it might offer other perks. For instance, a study involving male boxers noted that taking 1,250 mg capsules of TT improved bench press performance, reduced muscle damage, and eased fatigue. It may also help maintain a balanced testosterone-to-cortisol ratio, which could reduce post-workout fatigue. However, these benefits aren’t guaranteed. A separate study on CrossFit athletes found no improvement in performance or body composition with TT supplementation.

Safety and Regulations in the U.S.

When taken orally in doses of 750–1,500 mg daily for up to 90 days, TT appears to be generally safe for most individuals. Side effects are usually mild, such as stomach pain, cramping, or diarrhea. More severe issues, like trouble sleeping or irregular menstrual cycles, have also been reported in some cases.

Since TT is regulated as a dietary supplement by the FDA, manufacturers aren’t required to prove its safety or effectiveness before it hits the shelves. This means athletes need to be cautious, especially since TT may interact with medications for diabetes, high blood pressure, or lithium. It can also affect blood sugar and blood pressure levels, so stopping its use at least two weeks before surgery is recommended [27]. Consulting a healthcare provider before starting TT supplementation is always a wise step.

Quality Control and Transparency in Manufacturing

The Australian Institute of Sport (AIS) categorizes TT in group D, which includes substances that are either banned or carry a high risk of contamination. This classification underscores the importance of choosing supplements carefully. The growing market for TT products makes it crucial to opt for certified, doping-free options from trustworthy manufacturers.

Athletes should work with professionals to ensure TT aligns with their training goals and competitive needs. Given the potential risks of contamination and regulatory concerns, weighing the possible benefits against these factors is essential for anyone considering TT supplementation.

6. Ashwagandha

Ashwagandha is one of the most extensively studied adaptogens, particularly for its effects on athletic performance and testosterone levels. This section focuses on ashwagandha’s individual benefits, showcasing its ability to deliver measurable results for athletes without the need for combination formulas.

How It Works: Ingredients and Research

The active compounds in ashwagandha root extract are known to support hormone production and improve physical performance. As an adaptogen, it plays a key role in helping the body handle stress by regulating stress mediators and reducing activity in the hypothalamic-pituitary-adrenal (HPA) axis. These actions translate into better muscle strength, faster recovery, and improved endurance.

Scientific studies suggest that daily doses between 300 and 1,250 mg can enhance testosterone levels and muscle strength. For example, one study showed that a daily dose of 675 mg increased testosterone levels by 17%. Other research found a range of improvements in testosterone levels (10–17%), muscle strength, and VO2 max. In a study led by Wankhede et al., male participants experienced a significant boost in testosterone, with levels rising from 630.5 ± 231.9 to 726.6 ± 171.6 ng/dl after supplementation. These findings underline ashwagandha’s potential to deliver real performance advantages for athletes.

Athletic Benefits: Strength, Recovery, and Energy

Ashwagandha offers a range of benefits for athletes, from enhancing strength to aiding recovery. Jacquelin Danielle Fryer, RD, CSCS, a performance dietitian with Banner Sports Medicine Scottsdale, notes:

"For instance, ashwagandha supplementation (120-1,250 mg daily for two to 12 weeks) has been reported to enhance VO2 max, upper and lower body strength and recovery in both trained and untrained athletes." [30]

Research highlights include a 4.09 ml/min/kg increase in VO2 max and improved power output for individuals starting resistance training with daily doses of 750–1,250 mg over one month. Another 8-week study involving 57 young men found that 300 mg daily boosted muscle mass, strength, and testosterone levels.

In addition to these physical benefits, ashwagandha helps reduce muscle damage, speeds up recovery, and improves sleep quality. Its immune-supporting properties also help protect athletes from illness, ensuring consistent performance and hormone balance.

Safety and Usage Guidelines in the U.S.

Ashwagandha is generally safe when taken in recommended doses, though mild side effects like drowsiness or stomach upset may occur. According to the National Center for Complementary and Integrative Health (NCCIH):

"Ashwagandha may be safe when taken in the short term (up to 3 months). There is not enough information to allow conclusions about its long-term safety to be reached."

Rare cases of liver injury have been linked to ashwagandha supplements. It is not recommended for individuals who are pregnant, breastfeeding, planning surgery, or managing autoimmune or thyroid disorders. Similarly, those with hormone-sensitive prostate cancer or taking medications for diabetes, blood pressure, immunosuppression, seizures, or thyroid issues should avoid ashwagandha [31].

Since dietary supplements are not pre-approved by the FDA, manufacturers bear the responsibility for ensuring product safety and accurate labeling. Athletes should consult a healthcare provider to determine the correct dosage and assess potential risks before adding ashwagandha to their routine.

Choosing Quality Supplements

Quality control is critical when selecting an ashwagandha supplement, as some Ayurvedic products have been found to contain harmful contaminants like lead, mercury, and arsenic. Opting for products from reputable manufacturers that conduct third-party testing can help ensure safety.

For athletes undergoing intense training, a daily dose of 600 to 1,000 mg is often recommended. A common approach is to split 600 mg into two doses - one with breakfast and another in the evening. Short-term use (2–4 months) is advised to enhance testosterone levels and physical performance while minimizing the risk of long-term side effects.

7. Fenugreek

Fenugreek has gained attention as a natural way to support testosterone levels and improve performance, with scientific studies backing its effectiveness. The herb owes its benefits to active compounds like furostanolic saponins and protodioscin, which are believed to promote natural testosterone production. It also contains glycosides, including sapogenins such as diosgenin, which play a role in its performance-enhancing properties.

Key Ingredients and Research Insights

Studies suggest that taking 500–600 mg of fenugreek daily for 8–12 weeks can boost testosterone levels by as much as 46%. This increase is often accompanied by improved libido, greater strength, and reduced body fat. These effects can be particularly beneficial for athletes looking to enhance their performance.

How Fenugreek Benefits Athletes

Fenugreek is known for its ability to improve strength, endurance, and lean muscle mass while aiding in recovery. Its glycosides are thought to enhance anabolic activity and may even improve creatine absorption. A notable 2010 study involving 49 resistance-trained men found that participants who supplemented with fenugreek over an eight-week training program experienced significant gains in their leg press and bench press performance, as well as a reduction in body fat percentage [36]. Furthermore, a review of six randomized controlled trials confirmed that fenugreek contributes to better muscle strength, endurance, and overall athletic performance.

Researcher Waleed I Albaker highlighted the herb's benefits:

"Fenugreek extracts positively reduced body fat, increased lean body mass, improved muscle strength and endurance, and accelerated the rate of glycogen resynthesis during post-exercise recovery. Their anabolic and androgenic activity is responsible for enhanced muscle performance."

Another study concluded:

"It is concluded that 500 mg of this proprietary Fenugreek extraction had a significant impact on both upper- and lower-body strength and body composition in comparison to placebo in a double blind controlled trial. These changes were obtained with no clinical side effects."

For those looking to maximize results, combining fenugreek with creatine may improve creatine uptake. However, it’s essential to consult a professional to ensure proper dosing and safe use.

Safety and Compliance in the U.S.

Fenugreek seed extract is classified as generally safe by the US Food and Drug Administration (GRAS status under clause §182.20). While it has shown benefits for resistance training without major side effects, athletes should confirm its compliance with anti-doping regulations before use. Mild allergic reactions or gastrointestinal discomfort may occur in some individuals. Because fenugreek is rich in nitrogen-containing amino acids, consulting a healthcare provider is recommended to ensure safe use and monitor liver and kidney health.

Product Comparison Chart

Here’s a breakdown of the top seven testosterone boosters, highlighting their key ingredients, benefits, research backing, pricing, and unique features. This table can help you align your choice with your fitness goals and budget.

Choosing the Right Option

Price points range from $15 to $78, with options like TestoPrime offering savings as low as $33 through subscriptions. Clinical backing also varies: while ashwagandha has strong evidence for its benefits, Tribulus Terrestris lacks significant support for testosterone or performance improvement.

For athletes focused on value and proven results, ashwagandha is a standout. If you're looking for a formula with multiple tested ingredients, TestoPrime or Innerbody Testosterone Support could be ideal choices, as they combine effective doses of well-researched components.

A Word of Caution

Keep in mind that supplements that effectively boost testosterone may fall under prohibited substances according to WADA rules. As the USADA warns:

"If a dietary supplement 'works' and increases testosterone levels, then it's prohibited. If it doesn't work, then it's a waste of time and money".

Always verify compliance with relevant regulations before using any supplement. With this information, you can make a more informed decision tailored to your performance goals and needs.

Final Thoughts

When choosing a testosterone booster, focus on evidence-based options that align with your athletic goals. The comparisons provided earlier highlight how specific ingredients can support these goals effectively, offering benefits that directly impact performance.

The role of testosterone in athletic performance is well-documented. It plays a key part in muscle growth, oxygen delivery, and recovery. Research also links low testosterone treatment to reduced fat mass and improvements in muscle size and strength.

It's crucial to approach supplementation responsibly. Keep in mind that synthetic testosterone and anabolic steroids are classified as performance-enhancing drugs and may carry significant risks.

Ultimately, the effectiveness of a booster depends on the quality of its ingredients and how responsibly it’s used. Consulting a sports medicine professional can help you assess your hormone levels, identify any potential interactions with your training, and ensure compliance with competitive regulations. Pairing supplements with a balanced diet and regular exercise will help you achieve the best possible results.

FAQs

What side effects can testosterone boosters have, and how can athletes use them safely?

Testosterone boosters can come with potential side effects, including acne, shifts in libido, sleep disturbances, hair loss, liver complications, heart-related risks, and hormonal imbalances. To use these supplements safely, it's important for athletes to consult a healthcare professional before starting. Opt for products that have been tested for purity and are certified free from banned substances. Steer clear of unregulated or unapproved supplements to reduce potential health risks.

How do ingredients like ashwagandha and fenugreek in testosterone boosters enhance athletic performance?

Ashwagandha helps athletes perform better by boosting endurance, easing stress, and speeding up recovery. Studies show it can increase VO2 max, a key factor in how efficiently your body uses oxygen during exercise. Plus, it helps lower cortisol levels, which can aid in faster recovery after workouts.

Fenugreek plays its part by improving muscle strength, cutting down body fat, and enhancing stamina. Research indicates it can elevate muscle performance and endurance, making it a great option for those looking to push their physical limits.

Together, these two ingredients complement each other, helping athletes reach peak performance while also supporting recovery and long-term fitness goals.

Are testosterone boosters allowed in competitive sports, and what should athletes know about their use?

Athletes should exercise caution when considering testosterone boosters, as many sports organizations, including WADA and the NCAA, have strict rules against substances that mimic or increase testosterone levels. These substances are typically prohibited unless a Therapeutic Use Exemption (TUE) is granted for legitimate medical reasons.

Using such boosters without proper authorization can lead to severe consequences, including disqualification, penalties, or even health complications. It's essential to consult a medical professional and thoroughly review your sport's regulations to stay compliant with anti-doping rules.