NANDOR TAMASKA
Nandor Tamaska is a husband, father, Marine, and a fitness coach. He’s spent the last 14 years in the fitness industry with a desire to help people who truly want to see a change.
Nandor has worked with athletes, celebrities, teams, house wives, businessmen and women all with varying goals and fitness experience. He’s learned a lot along the way through continued education and self development. He is fueled by his passion and purpose to take people to their next level.
Nandor has competed in several CrossFit competitions and his latest endeavor is to compete in men's physique. In his spare time he loves to enjoy listening to podcasts to stay up to date on trending fitness and chilling at home with his wife and three kids.
Nandor can be reached at www.trainernandor.com and on instagram at @trainernandor .
Latest Posts
Top 5 Sleep Hygiene Practices for Athletes
5 Best Pre-Workouts for Pump
The 30-Minute Body That Beats the 2-Hour One
Short, high-intensity 30-minute workouts can deliver equal or better cardio, strength, and fat-loss results than long sessions.
Checklist for Choosing Clean Label Certified Supplements
Checklist to verify certifications, ingredient transparency, batch COAs, GMP compliance, and bioavailable forms in clean-label supplements.
The 3 Types of People in the Gym (Which One Are You?)
Why You’re Still Tired (Even If You Drink Coffee All Day)
Endurance Pre-Workouts: Science Behind the Formulas
Ultimate Guide to Supplements for Cardio Endurance
