USE YOUR BODYWEIGHT TO GET FIT!
This is almost always followed by reasons why people don't workout or strength train regularly. My goal is always to teach people to utilize and master their best piece of machinery - their body!
Having trouble with balance? Strength? Weight Loss? Muscle tone? Endurance? Adding body weight training is a great way to achieve any goal! In fact, your body is heavy! To develop stabilization, strength, and gain proprioception (body awareness in space) body weight training is a great place for beginners to start. Even if you're an athlete, you MUST know how to use your body weight, not just how to benchpress; performance depends on it!
The best part of bodyweight training? You can workout anywhere! No excuses are valid to not utilize your own body weight!
Want to learn some easy bodyweight moves anywhere? Follow me to get #FITIN1MINUTE Instagram @inspiredbypurpose @channellnicole to add bodyweight exercises to your routine! Check out my direct link here.. www.beinspiredbypurpose.com/use-your-bodyweight-anywhere/
Having trouble with balance? Strength? Weight Loss? Muscle tone? Endurance? Adding body weight training is a great way to achieve any goal! In fact, your body is heavy! To develop stabilization, strength, and gain proprioception (body awareness in space) body weight training is a great place for beginners to start. Even if you're an athlete, you MUST know how to use your body weight, not just how to benchpress; performance depends on it!
The best part of bodyweight training? You can workout anywhere! No excuses are valid to not utilize your own body weight!
Want to learn some easy bodyweight moves anywhere? Follow me to get #FITIN1MINUTE Instagram @inspiredbypurpose @channellnicole to add bodyweight exercises to your routine! Check out my direct link here.. www.beinspiredbypurpose.com/use-your-bodyweight-anywhere/
Latest Posts
Breaking It Down: What is a Workout Split?
Workout splits are a strategic way to organize your exercises and target different muscle groups on different days, ensuring that each muscle group gets the attention it needs to thrive....
The Importance of Rest and Recovery for Muscle Growth
Rest and recovery are essential components of muscle growth, as they allow the body to repair damaged tissues, replenish energy stores, and reduce the risk of injury. By prioritizing rest...
Maximizing Performance: When Should You Take Creatine?
Creatine has become a staple among dietary supplements, with fitness enthusiasts seeking to exceed their performance boundaries. But amidst the ocean of advice, pinpointing the optimal time to take creatine...
What Are the Best Protein Sources? Exploring Nutrient-Rich Options
Protein is a fundamental building block for muscle growth, tissue repair, and vital functions in the body. It's an essential nutrient for anyone, whether you're a fitness enthusiast, a busy...
Proven Strategies for Stopping Sugar Cravings
That overpowering sweet tooth craving is familiar to many, but there are ways to curb them. If you're aiming to boost your health or just want to win the fight...
Can Protein Powder Go Bad? Unraveling the Mystery
Protein powder has become a staple for fitness enthusiasts and health-conscious individuals alike. But does protein powder expire? And if so, how can we tell if our protein powder has...
Feel the Greens: Your Daily Dose of Epic Wellness and Vitality
We all hope for that daily surge of energy and well-being that will propel us through our hectic lives. Imagine harnessing the power of nature's finest greens every day, fueling...
Understanding What Causes Muscle Hypertrophy
Muscle hypertrophy is a term that resonates with anyone involved in fitness and bodybuilding. But what exactly triggers this increase in muscle size and strength? Exploring how our bodies transform...
Optimizing Body Composition: Knowing When to Bulk and When to Cut
For fitness aficionados aiming for that sweet spot of muscle and definition, the allure of chiseled abs and powerful biceps is a common goal. It's a journey marked by strategic...