NutriFitt News

During the fall and winter months, zinc is often a point of conversation talking about cold and flu season. While zinc has a great benefit to the immune system, zinc does more than just keep a cold at bay! R...

  As much as we’d love to spend more time in the gym, sometimes our schedules don’t allow it. We don’t always have 1.5-2 hours to be in the gym for our sessions, so how can we maximize the time we have in th...

Magnesium is involved in over 300 reactions in our body, but what does it really do? Is it worth including your supplement stack? Definitely. Magnesium has far reaching benefits in the human body, and is wor...

As we enter cold and flu season, most of us start to think more about or immune health and function. It seems like every winter there's someone in your office, in your classroom, or at the gym who is sniffli...

We all know that inflammation can be harmful in the wrong scenario. Too much inflammation, for too long, is associated with all kinds of poor health outcomes. Chronic inflammation can lead to chronic kidney ...

Often times when we’re learning about how to set up our nutrition to best fit our training plan and maximize muscle, the talk is centered around pre-workout meals, post-workout shakes, and post-workout meals...

Whenever we discuss protein, we usually just hear questions like: “How much protein should I eat?” “Is whey protein good for me?” “Do I need to eat more protein?” “How much protein is in this?” All of thes...

Collagen supplements have been getting a lot of attention in the last year, and for good reason. Collagen is a type of protein, that is the main building block of tendons and ligaments, but is also vital for...

We always hear time and time again that sleep is important, you should be getting your 8 hours of sleep, and not sleeping for 8 hours is bad, not only for our health, but for our performance. What else is th...